1. Your ability to sleep well begins to change when you reach 60.

True False

2. Age-related brain changes that affect deep sleep can exacerbate memory loss.

True False

3. It doesn’t matter how long you sleep every night as long as you feel rested in the morning.

True False

4. Newer prescription sleeping pills are non-habit-forming, so there’s little risk to using them to cure your insomnia.

True False

5. Napping is an excellent way to catch up on sleep.

True False

6. It’s possible to have a health problem that affects your sleep without even knowing it.

True False

7. Backlit reading devices, like your iPad, can contribute to difficulties in falling asleep.

True False

8. Your bedroom can make or break a good night’s sleep.

True False

9. There is no such a thing as the right mattress.

True False

10. Children need a set bedtime routine, but healthy adults should be able to fall asleep anytime, anywhere.

True False